"Kundalini yoga gives you a radiance and an inner peace no matter where you are"
​

 CANCELLED Kundalini Yoga Class

Kundalini Yoga 

Kundalini Yoga is an ancient practice with roots stretching back thousands of years. Its origins are deeply intertwined with the ancient yogic traditions of India, predating many other forms of yoga commonly practiced today.

A Kundalini Yoga Kriya is a fixed sequence of postures, breath, and locks designed to create specific physiological and energetic shifts.

While classes and movements are dynamic, the Kriyas are accessible to all. Even just being, sitting or laying down, in the energetic space that is created during the classes, is beneficial for you.

At the start of each class, we call upon the Inner Teacher/Guru residing within each of us, with a commitment to honour our own bodies wisdom and guidance.

One Namo Guru Dev Namo
(Sanskrit: ॐ नमो गुरु देव् नमो)
“I bow to the divine teacher within.”

With that mantra (incantation, silent or vocal) we actively and intentionally give ourselves permission to adapt, modify and rest when our body is asking us to do so.

May the Long Time Sun
Shine upon you
All love surround you
And the pure light
within you
Guide your way on
Guide your way on

Sat Nam

---